Fast Weight Loss Diets Tips – Food Factors
When it comes to finding quick weight loss diet tips that work, selecting your foods for
your diet can be a real balancing act. You have to lose some of what you’ve grown accustomed
to and add some items that may be new to you. Here’s some quick weight loss tips that
experts recommend to promote weight loss.
Quick Weight Loss Diets Tips #1 – Reduce fat.
With regard to fat, the research is clear: Diets too high in fat promote overweight and
obesity. You should strive to consume no more than 25 percent of your calories from fat –
and that fat should the “non-saturated” type.
Lose Fat Fast Tips # 2 – Don’t be so sweet.
Numerous studies have linked table sugar to increased calorie consumption. While sugar
doesn’t do as much dietary damage as fat, you’ll find that when you eat sweets, you simply
want to eat more… of everything. Not only that, but sugar also makes your body excrete
chromium, and chromium is a mineral that helps your body build calorie-burning lean tissue –
so you want to keep your chromium levels up.
Fast Weight Loss Diets Tips #3 – Drink up.
“If people want to keep their nutrients in balance, they need to drink plenty of plain,
unflavored water every day,” says Judy Dodd, R.D., past president of the American Dietetic
Association. Water not only acts as a solvent for many vitamins and minerals but also is
responsible for carrying nutrients into and wastes out of cells, so the body functions
properly. As a rule of thumb, you should drink a half-ounce of water for every pound of body
weight daily, unless you’re very active, in which case you should increase your water intake
to two-thirds of an ounce per pound of body weight daily. So if you weigh 100 pounds, you
should drink 50 ounces of water a day as a minimum
Quick Weight Loss Tips #4 – Fill up on fiber.
You can curb your hunger by increasing your intake of dietary fiber, which is filling, so
you feel full but eat less. For these diet tips, experts recommend eating more fruits,
vegetables and wholegrain cereals.
Lose Fat Fast Tips #5 – Get treatment for food allergies.
Some researchers believe that being overweight is the result of people craving foods that
they are allergic to. For these people, weight loss is extremely difficult until they figure
out what those trigger foods are and eliminate them from their diets.
“There are specific food allergies that trigger uncontrollable craving and bingeing,” says
Joseph D. Beasley, M.D., director of Comprehensive Medical Care in Amityville, New York.
“It’s a common problem in overeaters.”
If you suspect that food allergies might be part of your problem, ask your doctor to help
you identify the offending items. Your doctor may recommend that you see an allergy
specialist.
Article provided by http://www.weightlossgidiet.com/
Fast Weight Loss Diets - Tips and Advice
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